In this episode, we’re chatting with our favourite yoga instructor, Cate Wilson, about why yoga and leadership are the perfect match.
Cate is a 250-hour YTT yoga teacher, with a love of learning and inspiring change in others. A wife and mother of two, she’s also a beauty therapist and thermomix lover and is passionate about what we put into our bodies, onto our skin and allow into our minds.
“We’ve lost the ability to find beauty in the simple day-to-day stuff. We tend to fill the space with our mobile phones or conversations, et cetera.” - Cate Wilson #PeopleLeaders #Yoga #Mindfulness