Building Professional Resilience

One of the biggest problems people leaders talk to us about is the volume and complexity of information they have to deal with. This is where we come in, we help people leaders and their teams think differently.

We have developed a suite of programs that assist in developing mental clarity, psychological wellbeing, specifically for the workplace.

By working with us you will:

  • Gain a greater ability to deal with stress and bounce back from setbacks
  • Learn how to reframe negative situations
  • Learn how to build and maintain healthy working relationships even with prickly personalities
  • Learn how to stop the “over thinking” mental habit
  • Gain more energy and resilience to feel more fulfilled at work
  • Understand how to develop and nurture meaning from your work
  • Learn at least five mindfulness practices that you can build into your work and home life

    Key Benefits of Our Professional Resilience Programs

    • Reduced stress related work leave
    • Reduced staff turnover
    • Improve levels of mental and emotional effectiveness
    • Ability to identify personal triggers and adopt stress release techniques that are appropriate to them and their situation
    • Greater self awareness and emotional intelligenceIncreased mental and physical energy through the day

    Ideal for People and Teams Who:

    • Are in overwhelm and are experiencing signs of stress
    • Are ready to make changes in the way they operate
    • Want practical strategies that can be implemented immediately
    • Want to elevate their level of performance

    Inputs to the Professional Resilience Programs

    • Feedback assessments
    • Self assessment stress test
    • Professional Resilience tool kit
    • Work book
    • Suggested readings and case studies
    • Coaching Videos Talks and group presentations

    Suite of Options

    • Workshops – 2 hr, half day, full Day
    • Programs – 6 months, 12 months
    • Coaching for Teams and People Leaders
    • Workbook and Toolkit ( option to co – brand)

    Workshops – 2 hr, half day, full DayPrograms – 6 months, 12 monthsCoaching for Teams and People LeadersWorkbook and Toolkit ( option to co – brand)